I would like to share an easy QiGong that have been significantly improving my health within 3 months - (平甩功) Ping Shuai Gong
After practicing this easy and simple QiGong, I feel the joy and happiness of my body, it is so comfortable.
Please view the below videos to see the miracle of this ping shuai gong!!

Hope you like my sharing........all the best to you
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Please view the two videos below: